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How are you showing up for yourself today?

BE CURIOUS
GET BRAVE

LET US HELP YOU LEAD
YOUR CONSCIOUS LIFE.

 

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Mindfull3
is your 360 degree wellness concierge.

Our program provides you with resources and holds you accountable to support you stepping into YOUR relationships with how you MOVE, EAT, and THINK, so you can be the creator of your life experience. The team meets you wherever you are on your journey today and designs a personal plan to get you moving your body with grace and strength, eating in a way aligned with your human blueprint, and navigating your inner landscape in life and work, in a no-bullshit, loving kind of way. 

With a curated team of three coaches per client, we create a personalized program for you, built upon the principles of MOVEMENT, NOURISHMENT, and PROCESS.

We help you redefine the concept of ‘self-care.’ This includes designing a fitness routine specific to your body and goals, teaching you how to nourish your SELF, and calling you into your life’s work.

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 DISCLAIMER:
While we provide the foundation and tools, the program’s success relies on you and your commitment towards leading your Conscious Life. We will remind you of your raw authentic power, but ONLY YOU can bring it forth. We will also show you how to access this power, especially when challenging moments arise. Inevitably, your journey WILL get messy and uncomfortable.  We do not take this exchange lightly, nor should you.